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Friday, March 29 • 2:00pm - 3:00pm
Working for a Living

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In this talk, Keli will share her journey to a healthier lifestyle which saw her lose over 100 pounds while working in tech. During the 11 month weight loss, she dealt with daily workload changes, weekly product releases, conference travel, and long work days. Having kept the weight off for two years, Keli will also share tips and tricks that anyone in tech can use in their daily routine for a more active and happier lifestyle. Similar to planning a network security strategy, but for less money and an actual decrease in stress, you can plan and implement changes for a healthier life. The results include time for you - and optionally your family, better sleep, and a sense of accomplishment.

avatar for Keli Hay

Keli Hay

Personal Wellness Coach and Trainer, Keli Hay LLC
After almost 20 years in information technology and living a sedentary lifestyle, I decided that it was time for a change. I was tired of being tired. My weight was impacting my life in several ways. As a certified personal trainer, I am applying my business skills as a certified... Read More →

Friday March 29, 2019 2:00pm - 3:00pm

Attendees (13)