bsidesaustin2019

In this talk, Keli will share her journey to a healthier lifestyle which saw her lose over 100 pounds while working in tech. During the 11 month weight loss, she dealt with daily workload changes, weekly product releases, conference travel, and long work days. Having kept the weight off for two years, Keli will also share tips and tricks that anyone in tech can use in their daily routine for a more active and happier lifestyle. Similar to planning a network security strategy, but for less money and an actual decrease in stress, you can plan and implement changes for a healthier life. The results include time for you - and optionally your family, better sleep, and a sense of accomplishment.